My free hypnotherapy for driving anxiety course allows you to overcome your fear of driving on highways, at speed, over bridges and in many other situations in as little as one hour.
This course contains what your average £100 an hour therapist would do, and more, for free! Forget choosing between CBT, hypnosis, coaching and more. I’ve taken what works from many different types of therapy and simplified it in videos you can watch 24/7.
Many people have overcome their fear of driving with my courses, as you can see from my success stories. You can make a video of your success story to help others drive again! 😀
If you need more help, I have a video course with email support, or you can have online hypnotherapy sessions with me. See Driving Anxiety Courses for more details.
Donations support my free content so more people can drive without fear
How to use my free hypnotherapy for driving anxiety course
The first thing to do is decide whether you want to use hypnosis or not.
Most people can use hypnosis just fine, but it’s not suitable for people with serious mental health conditions or people who just don’t believe in it. If hypnosis isn’t for you, use my non-hypnotic videos.
You must read my safety advice before using hypnosis.
Not sure? Take my free personality test below to see what is most likely to work best for you.
Now you’ve decided which method is for you, start watching the videos!
You can watch the videos in any order you want. You don’t have to watch them all; sometimes your problem can go away after only one video! If a video doesn’t work for you, use another.
My free course has no email support or contact with me, but there is an extensive troubleshooting guide linked below.
Course directory
Free hypnotherapy for driving anxiety
Non-hypnotic methods for driving anxiety
Free mini courses for driving anxiety
Free Hypnotherapy For Driving Anxiety
Here are some of my free hypnosis videos to help you overcome driving anxiety.
I recommend you allow at least 24 hours between watching each one so your mind has time to process what’s come up. Only drive afterwards once you have settled from any emotions that came up and feel safe to drive. This can be anything from a few minutes to a few days; only you can decide that.
Once you’ve had success, it’d be great if you could make a short video for me to put on my YouTube channel. It helps others going through the same problems to see that there is a way out, and it helps me to continue making free content. Please contact me through my driving anxiety form if you’d like to send me a video testimonial.
*** READ THIS BEFORE USING HYPNOSIS ***
You must not use any of my hypnosis tracks if you have serious mental health conditions such as schizophrenia or bipolar disorder. You must also seek medical advice first if you suffer from asthma, epilepsy, or any other condition which can be affected by hypnosis.
This is not an exhaustive list, and I am not medically qualified, so I can’t tell you whether hypnosis is safe for you to use.
If in doubt, don’t do it.
Hypnosis is a contraindication for some things, meaning it can trigger an attack or episode.
Hypnosis for driving anxiety
My most popular hypnosis track for driving anxiety. This video helps thousands of people around the world overcome all sorts of fears related to driving.
It uses a simple technique that helps you swap bad feelings for good ones and can stop panic attacks and anxiety from starting when you drive.
Discover the cause of your fear of driving
This video helps you to find the root cause of your driving anxiety.
The results will surprise you, because it’s often caused by something you had long forgotten. From working with hundreds of people who had driving anxiety, I’ve known it all sorts of things from lost toys to arguments.
Although this video won’t show you the specific event that caused your anxiety, it will give you the general area to look in, which can sometimes make the relevant memory pop up.
Fear of overtaking on motorways
This video contains a simple yet powerful method to help find the cause of your fear of overtaking on motorways and highways, which can help to release it.
Don’t make the mistake of dismissing this and thinking it’s too simple and irrelevant! This is a highly effective way of getting your foot in the door and starting the healing process.
The memory that causes your fear is often not something that will pop into your head, like a memory of going bowling. Your subconscious can store memories as feelings, and the feelings this video helps bring up are the very “root cause” you’re looking for.
Bringing up the feelings at a time you aren’t driving also proves that driving anxiety has nothing to do with driving: it’s to do with the thoughts you have when driving, which trigger memories.
Free hypnotherapy for driving test nerves
This track uses a simple version of a technique which is very powerful because it allows you to actually talk to your problem!
Most people never think of talking to their driving anxiety and yet doing so can bring great relief.
This track was designed to help people overcome driving test nerves but it can also help with many other things. Whenever I talk about driving test nerves in this video, just swap that for whatever it is you want to work on.
Find the root cause of your driving anxiety using regression
This video helps you find the root cause of your driving anxiety so you understand it better.
Finding the root cause is an essential part of therapy work and is often the first major step to understanding the problem, which then helps you to release it.
Free hypnotherapy to remove feelings of driving anxiety
You can use this video to help remove the feelings you experience when driving.
Please be aware that you can’t erase memories or remove feelings. What this actually does is change the way you feel about the memories by disconnecting the feeling from the experience.
Find what’s causing your fear of driving
This video works well with people who imagine things with sound rather than vision.
It’s a simple technique that can allow your unconscious mind to give you a message. Something it wants you to know and that you need to hear to fix your fear of driving.
As with all the videos on this page, it’ll work better for some people than others. Give it a go and see what your fear has to say to you!
Free hypnotherapy for fear of bridges
This is very similar to the first video at the top of this page, but it goes into more depth.
It seems to be less of a traditional hypnosis track, but this shows how you don’t need to spend twenty minutes relaxing before you start work.
Changing your thoughts is what’s important, and that’s what this video helps you do.
Free hypnotherapy to change how you feel about past driving events
This video contains a technique which is popular because it works so well.
It allows you to take a trip to a magical cinema where you get to live out the experience of driving without any fear, so you can do the same next time you drive.
In fact, you get to edit your problem and experience driving in any way you choose!
Find the cause of your fear of driving in dreams
Want to overcome driving anxiety? In your dreams!
No, I mean you can find the answer in your dreams. That’s when your unconscious mind, which causes your fear of driving, speaks to you most clearly.
This video shows you how to turn your dreams into a solution.
Alternatives to free hypnotherapy for driving anxiety
Hypnotherapy can be a great solution to driving anxiety, but nothing works for everyone.
The following videos use different, non-hypnotic techniques which can be just as effective.
If you are an analytical and logically minded person, I recommend using my ROAD course. Although the videos below are non-hypnotic, ROAD features detailed videos on logical strategies to overcome your fear, as well as email support from me to help you along the way.
Even better, take my 1-2-1 course, where we can have live conversations and unravel your driving anxiety by finding what’s really behind it.
How To Stop Panic Attacks While Driving
The video below contains a simple, fast and effective method for stopping a panic attack.
It’s a method used by people who find themselves in high-stress situations, such as soldiers and police officers.
This is designed to stop individual panic attacks rather than fix the root cause, but it can stop them completely for some people.
Visualisation for Driving Anxiety
Visualising can be a very powerful tool to fix problems if you avoid a common mistake.
The idea is that you imagine yourself driving, or doing whatever scares you, and that allows you to get used to it and show your mind that there is nothing to fear.
But what if, like me, you just never “see” any of these things?
Just because it’s called visualising does not mean you have to see things while doing it. You can experience the same results by using other senses: hearing, feeling, smelling, and tasting.
Whenever I say “see” something in the video, use whichever senses work best for you.
Instead of seeing yourself driving, imagine you can hear the car bumping around on the rough road or feel the wind blowing through an open window.
Any sense works, so don’t limit yourself to only seeing. Using more than one sense makes it work even better!
Find the cause of your problem
This video can help when you feel something is wrong in your life, but have no idea what it is.
It goes far beyond just driving anxiety. If anything feels wrong, this video can give an insight into what could be causing it.
Remember that the two things are not linked. In the same way that driving anxiety has nothing to do with driving, other problems aren’t what they seem either.
Feeling low or down could be caused by being unhappy in your current home. Something you may not have even considered. It isn’t usually that simple, and it can go much deeper.
This helps you find the top-level problem. There will be more digging to do, like looking for a file hidden deep in a folder.
Overcome driving anxiety with dice!
This works well if your driving anxiety is triggered by a sequence of events, such as getting a bad stomach followed by your heart racing, and then shortness of breath.
Your mind can’t activate the anxiety when this procedure is scrambled, and as a result, you feel less anxiety when you drive.
It’s like mixing up a recipe when cooking; it won’t work if you do things in the wrong order.
NLP for overcoming fear of driving
This video uses a fun method to help you overcome a fear of driving.
Instead of using hypnosis, it uses NLP (Neuro-linguistic programming), which is kind of like hypnosis without the trance. As with my other videos, you can use this on other problems in your life.
Find what’s causing your driving anxiety without using hypnosis
Here, I present a different way of going about finding what’s causing your fear of driving.
Rather than using traditional trance and hypnosis, this method allows a fully awake, eyes-open style of using your subconscious mind.
Although this video was designed for use with driving test problems, it can work for anything. Just swap any mention of driving tests to whatever your problem is.
Tapping for driving anxiety (EFT)
Tapping is commonly known as EFT (Emotional Freedom Technique).
There are many theories about how it works, but the truth is really a mystery.
I can promise you that it works very well because, as I mentioned in this video, I used this to get rid of a pain in one of my knuckles that I endured for several months. It went within minutes using this incredible method.
Overcoming road rage and other driving incidents
If you’ve been involved in a road rage incident that has left you shaken and with bad memories, then this video can help you deal with them better.
It works because you make fun of the situation, which changes how you think about it and how you feel about it.
You can use this for anything appropriate in your life. Have fun!
Free mini courses for driving anxiety
My free mini courses for driving anxiety break topics down into bite-sized chunks.
From practical in-car tips to learning how to hypnotise yourself, these can help you overcome your fear of driving or fill in gaps to make other videos work.
I have many more YouTube driving anxiety courses covering topics like the fear of driving on highways, panic attacks and all sorts. You can track your progress and get a completion badge for each course!
My Driving Anxiety Masterclass playlist compiles the videos from each course into one video.
Fix driving anxiety in 8 steps
These videos give you 8 steps to fix driving anxiety without even driving!
Follow these basic steps, and you will see at least an improvement in your driving, if not a total result.
Remember to let me know how you’re doing in the comments.
Watch the full series on YouTube.
How to hypnotise yourself
This is my free YouTube series showing how to hypnotise yourself.
You may like to use this for general wellness away from driving anxiety, but it also contains hints and tips showing you how driving anxiety got into your mind.
I hope you find this useful and enjoy it.
Watch the full series on YouTube.
Master Your Mind
These videos explore how your mind creates and fixes a fear of driving.
Knowledge is power! The more you understand your mind and how it works, the better your chances of overcoming your fear of driving.
Sit back and learn how you work.
Watch the full series on YouTube.
Beyond Driving Anxiety
Hypnosis can be used for so much more than just driving anxiety!
These videos help with pain, IBS (Irritable Bowel Syndrome) and sleep. Although not my specialist area, they have helped many people.
I recommend my Night Train In The Rain video to learn a valuable lesson, which applies to many problems in life, including driving anxiety.
Watch the full series on YouTube.
Troubleshooting
If you have any trouble, see my comprehensive help guides full of tips, videos and explanations of why you may be struggling.
Do YouTube hypnosis videos work?
See my other driving anxiety courses if you need more help.